Performance Edge | Carla DiGirolamo, MD | Substack

Hip Extension - The Foundation of Explosive Power for any Sport or High- Performance Occupation

Taking your performance to a new level

Apr 17 •

Carla DiGirolamo, MD

Rucking .. Not Just for the Tactical Elite!

A versatile "staple" for any training program

Published on Athletic Aging • Feb 9

Upper Body Strength Training Made Simple

A closer look at the humble push-up

Jan 11 •

Carla DiGirolamo, MD

Training for the Tactical Professional - Taking Weighted Complexes to the Next Level

Gym training that simulates real-life

Dec 6, 2023 •

Carla DiGirolamo, MD

The Role of Oral Contraceptive Pills for Athletes with Menstrual Cycle Disruption

A balanced debate

Nov 4, 2023 •

Carla DiGirolamo, MD

Optimizing Performance for the Female Tactical Professional

Tactical specialists are athletes too!

Oct 1, 2023 •

Carla DiGirolamo, MD

Athlete Identity Crisis - When Your Life's Passion and Life Roles Collide - with Erika Snyder

A former professional CrossFit athlete shares her struggles and her triumphs

Sep 1, 2023 •

Carla DiGirolamo, MD

49:14

To Train or Not to Train with your Menstrual Cycle

Figuring out how best to achieve your performance edge

Aug 1, 2023 •

Carla DiGirolamo, MD

Performance Edge

Performance Edge

Your gateway to reaching your physical potential

Performance Edge

About Archive Sitemap

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts