Archive - Performance Edge

New

Athlete Identity Crisis - When Your Life's Passion and Life Roles Collide - with Erika Snyder

Listen now (49 mins) | A former professional CrossFit athlete shares her struggles and her triumphs

Sep 1 •

Carla DiGirolamo, MD

August 2023

To Train or Not to Train with your Menstrual Cycle

Figuring out how best to achieve your performance edge

Aug 1 •

Carla DiGirolamo, MD

July 2023

Another great tool in the strength-training toolbox!

Published on Athletic Aging • Jul 24

A Few of My Favorite Things!

Practical resources for your best performance!

Jul 1 •

Carla DiGirolamo, MD

June 2023

The Female Athlete Triad

What hormonal imbalance looks like

Jun 1 •

Carla DiGirolamo, MD

May 2023

The Drivers of Female Performance

Look no further than Mother Nature!

May 1 •

Carla DiGirolamo, MD

April 2023

What does it mean when the menstrual cycle changes?

The female "vital sign" for physiology and performance

Apr 1 •

Carla DiGirolamo, MD

March 2023

Getting to Know Your Menstrual Cycle

... and why it matters!

Mar 1 •

Carla DiGirolamo, MD

February 2023

What is Women's Performance Endocrinology?

You heard it here first!

Feb 1 •

Carla DiGirolamo, MD

December 2022

Welcome to Performance Edge, a newsletter for high-level recreational and professional female athletes and women in high-performance professions who…

Dec 20, 2022 •

Carla DiGirolamo, MD

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts