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Polycystic Ovarian Syndrome - What it Is and What it Means for You
A common endocrine problem with implications for health and performance
 • 
Carla DiGirolamo, MD

April 2024

Hip Extension - The Foundation of Explosive Power for any Sport or High- Performance Occupation
Taking your performance to a new level
 • 
Carla DiGirolamo, MD

February 2024

January 2024

Upper Body Strength Training Made Simple
A closer look at the humble push-up
 • 
Carla DiGirolamo, MD

December 2023

Training for the Tactical Professional - Taking Weighted Complexes to the Next Level
Gym training that simulates real-life
 • 
Carla DiGirolamo, MD
2

November 2023

The Role of Oral Contraceptive Pills for Athletes with Menstrual Cycle Disruption
A balanced debate
 • 
Carla DiGirolamo, MD

October 2023

Optimizing Performance for the Female Tactical Professional
Tactical specialists are athletes too!
 • 
Carla DiGirolamo, MD
3

September 2023

Athlete Identity Crisis - When Your Life's Passion and Life Roles Collide - with Erika Snyder
A former professional CrossFit athlete shares her struggles and her triumphs
 • 
Carla DiGirolamo, MD
49:14

August 2023

To Train or Not to Train with your Menstrual Cycle
Figuring out how best to achieve your performance edge
 • 
Carla DiGirolamo, MD

July 2023

Tempo Training
Another great tool in the strength-training toolbox!
Published on Athletic Aging • 
A Few of My Favorite Things!
Practical resources for your best performance!
 • 
Carla DiGirolamo, MD

June 2023

The Female Athlete Triad
What hormonal imbalance looks like
 • 
Carla DiGirolamo, MD
© 2024 Carla DiGirolamo, MD
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