Performance Edge

Performance Edge

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Sitemap - 2023 - Performance Edge

Training for the Tactical Professional - Taking Weighted Complexes to the Next Level

The Role of Oral Contraceptive Pills for Athletes with Menstrual Cycle Disruption

Optimizing Performance for the Female Tactical Professional

Athlete Identity Crisis - When Your Life's Passion and Life Roles Collide - with Erika Snyder

To Train or Not to Train with your Menstrual Cycle

Tempo Training

A Few of My Favorite Things!

The Female Athlete Triad

The Drivers of Female Performance

What does it mean when the menstrual cycle changes?

Getting to Know Your Menstrual Cycle

What is Women's Performance Endocrinology?

© 2025 Carla DiGirolamo, MD
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