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What's Wrong with Our Medical System?
A new medical model emerges
Published on Athletic Aging
•
Nov 21, 2024
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Polycystic Ovarian Syndrome - What it Is and What it Means for You
A common endocrine problem with implications for health and performance
Jul 31, 2024
•
Carla DiGirolamo, MD
1
Hip Extension - The Foundation of Explosive Power for any Sport or High- Performance Occupation
Taking your performance to a new level
Apr 17, 2024
•
Carla DiGirolamo, MD
2
Rucking .. Not Just for the Tactical Elite!
A versatile "staple" for any training program
Published on Athletic Aging
•
Feb 9, 2024
Upper Body Strength Training Made Simple
A closer look at the humble push-up
Jan 11, 2024
•
Carla DiGirolamo, MD
7
Training for the Tactical Professional - Taking Weighted Complexes to the Next Level
Gym training that simulates real-life
Dec 6, 2023
•
Carla DiGirolamo, MD
2
2
The Role of Oral Contraceptive Pills for Athletes with Menstrual Cycle Disruption
A balanced debate
Nov 4, 2023
•
Carla DiGirolamo, MD
Optimizing Performance for the Female Tactical Professional
Tactical specialists are athletes too!
Oct 1, 2023
•
Carla DiGirolamo, MD
1
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