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What's Wrong with Our Medical System?
A new medical model emerges
Published on Athletic Aging • 
Polycystic Ovarian Syndrome - What it Is and What it Means for You
A common endocrine problem with implications for health and performance
 • 
Carla DiGirolamo, MD
Hip Extension - The Foundation of Explosive Power for any Sport or High- Performance Occupation
Taking your performance to a new level
 • 
Carla DiGirolamo, MD
Rucking .. Not Just for the Tactical Elite!
A versatile "staple" for any training program
Published on Athletic Aging • 
Upper Body Strength Training Made Simple
A closer look at the humble push-up
 • 
Carla DiGirolamo, MD
Training for the Tactical Professional - Taking Weighted Complexes to the Next Level
Gym training that simulates real-life
 • 
Carla DiGirolamo, MD
2
The Role of Oral Contraceptive Pills for Athletes with Menstrual Cycle Disruption
A balanced debate
 • 
Carla DiGirolamo, MD
Optimizing Performance for the Female Tactical Professional
Tactical specialists are athletes too!
 • 
Carla DiGirolamo, MD
3
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Performance Edge
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Performance Edge

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